Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Minute 1: 6 Good Mornings

Minute 2: 6 Up-Downs + 4 Step-Ups

Minute 3: 6 Scorpions

Weightlifting

5 Burpees + 2 Deadlift (6×1)

Every :90 x 6 sets

*Building*

Metcon

DL Burp Box Over (Weight)

EMOM X 15

Minute 1: 5 Deadlift (Athlete’s Choice)

Minute 2: 12 Burpees

Minute 3: 15 Box Jump Overs (24/20)
Score: Deadlift weight

Bright Spot

Deadlift

Box Jump Over

Cool Down

3-way banded hamstring stretch (:45/direction)