Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 3 5 Muscle Cleans 5 Push-Up to Pike 5 Air Squats w/ 2 sec Pause -Rest 1 min- AMRAP X 3 5 Power Cleans (With Light Load) 5 Push-Ups 5 Jump Squats Weightlifting Floor Press (4×8 ) @ 85% of 10RM Metcon The Chief (AMRAP –...Read More