Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 3

5 Muscle Cleans

5 Push-Up to Pike

5 Air Squats w/ 2 sec Pause

-Rest 1 min-

AMRAP X 3

5 Power Cleans (With Light Load)

5 Push-Ups

5 Jump Squats

Weightlifting

Floor Press (4×8 )

@ 85% of 10RM

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Bright Spot

Power Clean

Push-ups

Air Squats (AMRAP – Reps)

Cool Down

1:00/Side Scorpion Stretch