Crossfit Garage – CrossFit 10’s That Never End (AMRAP – Rounds and Reps) 28 Min AMRAP 10 Bench Press (135/85) 10 2KB Front Rack Squats (35/20) 10 2KB Box Step-ups (35/20) 10 Echo CalsRead More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 10/8 Cal Bike 5 Plank Walkouts 10 Banded Good Mornings Weightlifting Good Mornings (3×10 ) @ Moderate Weight Metcon Metcon (Weight) EMOM X 8 6/4 Cal Bike + 1 DL (255/165bs) (116/75kg) -Rest 2 min- EMOM X 8 6/4 Cal Bike + 1 Deadlift...Read More