Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

10/8 Cal Bike

5 Plank Walkouts

10 Banded Good Mornings

Weightlifting

Good Mornings (3×10 )

@ Moderate Weight

Metcon

Metcon (Weight)

EMOM X 8

6/4 Cal Bike + 1 DL (255/165bs) (116/75kg)

-Rest 2 min-

EMOM X 8

6/4 Cal Bike + 1 Deadlift (275/185lbs) (125/84kg)

LEVEL UP OPPORTUNITY: 275/185, 315/225 (Strength Focus)

Cool Down

3-way Banded Hamstring Stretch (:45/side)