Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 3 RDS 200m Jog 25 Single Unders→ High Jump Single Unders→ Double Unders/:30 Attempts 10 KB Deadlift 10 Jumping Pull-Ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 32 W/ Partner 200 Double Unders 50 American KB Swings (53/35lbs) (24/16kg) 20 Burpee Pull-Ups LEVEL UP OPPORTUNITY:...Read More