Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

200m Jog

25 Single Unders→ High Jump Single Unders→ Double Unders/:30 Attempts

10 KB Deadlift

10 Jumping Pull-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 32 W/ Partner

200 Double Unders

50 American KB Swings (53/35lbs) (24/16kg)

20 Burpee Pull-Ups

LEVEL UP OPPORTUNITY: Burpee Bar Muscle Up (Gymnastic Focus)

Cool Down

1:00/Side Thread the Needle stretch