Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: :45 Bike (@ increasing pace) Minute 2: 4 Straight-Leg Barbell DL + 5 Straight Leg Sit-Ups Weightlifting Clean Grip Deadlift (5×5) build across the 5 sets Metcon Deadlift Echo Interval (Time) 35–21-14 Deadlift (185/135lbs) Calorie Bike (30-18-11 Females) Rx+ (225/155lbs) Finisher 2:00 Cooldown...Read More