Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Minute 1: :45 Bike (@ increasing pace)

Minute 2: 4 Straight-Leg Barbell DL + 5 Straight Leg Sit-Ups

Weightlifting

Clean Grip Deadlift (5×5)

build across the 5 sets

Metcon

Deadlift Echo Interval (Time)

35–21-14

Deadlift (185/135lbs)

Calorie Bike (30-18-11 Females)

Rx+ (225/155lbs)

Finisher

2:00 Cooldown Bike, into…

2 Sets

12 Bird dogs

12 Deadbugs

Bright Spot

Deadlift

Cool Down

1:00/Side Knees to Side Stretch