Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 5 Slow Banded Good Morning 5 Push-Up to Pike 20 Plank Shoulder Taps 10 Single KB Deadlift Review Floor Press, into: 1×10 empty bar Weightlifting Floor Press (1×10) 15:00 to build to 10RM Floor Press Metcon KBS HRPU Wall Walk (Time) 5 Rounds: 15 Kettlebell...Read More