Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 6
5 Slow Banded Good Morning
5 Push-Up to Pike
20 Plank Shoulder Taps
10 Single KB Deadlift
Review Floor Press, into:
1×10 empty bar
Weightlifting
Floor Press (1×10)
15:00 to build to 10RM Floor Press
Metcon
KBS HRPU Wall Walk (Time)
5 Rounds:
15 Kettlebell Swings (53/35lbs)
15 Hand Release Push-Ups
3 Wall Walks
Rx+ 4 Wall Walks/Round
KBS
Hand-Release Push-ups
Wall Walk
Bright Spot
()
Cool Down
1:00 Scorpion Stretch/Side