Thursday, March 24

22
Mar

Thursday, March 24

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 6

5 Slow Banded Good Morning

5 Push-Up to Pike

20 Plank Shoulder Taps

10 Single KB Deadlift

Review Floor Press, into:

1×10 empty bar

Weightlifting

Floor Press (1×10)

15:00 to build to 10RM Floor Press

Metcon

KBS HRPU Wall Walk (Time)

5 Rounds:

15 Kettlebell Swings (53/35lbs)

15 Hand Release Push-Ups

3 Wall Walks

Rx+ 4 Wall Walks/Round

KBS

Hand-Release Push-ups

Wall Walk

Bright Spot

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Cool Down

1:00 Scorpion Stretch/Side