Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 25 Singles→ High Jump Single Unders→ Double Unders/Attempts 10 Box Step-Overs 10 Scap Pull-Ups 10 Kip Swings 10 Banded Lat Pulldowns Metcon Metcon (No Measure) EMOM X 30 Minute 1: 10 Up-Down Broad Jumps Minute 2: 10 DB Bent over row Minute 3: 50...Read More