Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
25 Singles→ High Jump Single Unders→ Double Unders/Attempts
10 Box Step-Overs
10 Scap Pull-Ups
10 Kip Swings
10 Banded Lat Pulldowns
Metcon
Metcon (No Measure)
EMOM X 30
Minute 1: 10 Up-Down Broad Jumps
Minute 2: 10 DB Bent over row
Minute 3: 50 Double Unders/Single Unders
Cool Down
1:00/Side Banded Lat Stretch