Tuesday, March 22

20
Mar

Tuesday, March 22

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

25 Singles→ High Jump Single Unders→ Double Unders/Attempts

10 Box Step-Overs

10 Scap Pull-Ups

10 Kip Swings

10 Banded Lat Pulldowns

Metcon

Metcon (No Measure)

EMOM X 30

Minute 1: 10 Up-Down Broad Jumps

Minute 2: 10 DB Bent over row

Minute 3: 50 Double Unders/Single Unders

Cool Down

1:00/Side Banded Lat Stretch