Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 8 Up-Downs over the Bar 8 PVC Pass Throughs 8 PVC Around the Worlds 8 Muscle Cleans 8 Push Press Weightlifting E2MOM X 6 E2MOM X 6 5 DBL DB DL + 5 DBL DB Shrug +2 Snatch Metcon “Remote Serena” (Time) “Remote...Read More