Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
8 Up-Downs over the Bar
8 PVC Pass Throughs
8 PVC Around the Worlds
8 Muscle Cleans
8 Push Press
Weightlifting
E2MOM X 6
E2MOM X 6
5 DBL DB DL + 5 DBL DB Shrug +2 Snatch
Metcon
“Remote Serena” (Time)
“Remote Serena”
3 RFT
10 Burpees
8 DB Power Clean and Jerks
10 (5/5) DB Power Snatches
10 MIN CAP
Cool Down
1:00 Feet up the Wall
1:00 Thread the needle stretch/side