Monday, March 21

19
Mar

Monday, March 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

8 Up-Downs over the Bar

8 PVC Pass Throughs

8 PVC Around the Worlds

8 Muscle Cleans

8 Push Press

Weightlifting

E2MOM X 6

E2MOM X 6

5 DBL DB DL + 5 DBL DB Shrug +2 Snatch

Metcon

“Remote Serena” (Time)

“Remote Serena”

3 RFT

10 Burpees

8 DB Power Clean and Jerks

10 (5/5) DB Power Snatches

10 MIN CAP

Cool Down

1:00 Feet up the Wall

1:00 Thread the needle stretch/side