Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10/8 Cal Bike/Row 10 Groiners 10 Single KB DL 10 Glute Bridges (2 sec hold @ top) Metcon EMOM RKBS Echo (Weight) EMOM X 30 Minute 1: :50 Max Russian KB Swings(53/35lbs) (24/16kg) Minute 2: :50 Bike Minute 3: Walking Rest – add RKBS total...Read More