Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

10/8 Cal Bike/Row

10 Groiners

10 Single KB DL

10 Glute Bridges (2 sec hold @ top)

Metcon

EMOM RKBS Echo (Weight)

EMOM X 30

Minute 1: :50 Max Russian KB Swings(53/35lbs) (24/16kg)

Minute 2: :50 Bike

Minute 3: Walking Rest
– add RKBS total reps in notes

Bright Spot

Russian Kettlebell Swings

Cool Down

1:00/Side Thread the Needle Stretch

1:00/side Couch Stretch

1:00 Seated butterfly stretch