Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Plank Shoulder Taps 10 PVC Pass Throughs 10 PVC Around the Worlds 30 Lateral Hops over PVC Weightlifting Shoulder Press (1×1) 15 Mins to build to 1RM Metcon ‘Neddy Lou’ (Time) 2 Rounds: 27 Lateral Burpees over the Bar 21 Clusters (95/65)last tested 4/27 Bright...Read More