Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

10 Plank Shoulder Taps

10 PVC Pass Throughs

10 PVC Around the Worlds

30 Lateral Hops over PVC

Weightlifting

Shoulder Press (1×1)

15 Mins to build to 1RM

Metcon

‘Neddy Lou’ (Time)

2 Rounds:

27 Lateral Burpees over the Bar

21 Clusters (95/65)
last tested 4/27

Bright Spot

Cluster

Cool Down

1:00 Couch Stretch/Side

1:00/Side Thread the needle stretch