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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

March 3, 2022

Saturday, March 5

March 3, 20220
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 Partner 1 rows 250m Partner 2 will perform AMRAP of: 5 Up-Downs 5 PVC Pass Throughs 5 PVC Around the Worlds Weightlifting EMOM x 8 EMOM X 8 Minute 1: 3 Power Snatches (Building slightly above workout pace) Minute 2: 7 Lateral Burpees Over...
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