Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

Partner 1 rows 250m

Partner 2 will perform AMRAP of:

5 Up-Downs

5 PVC Pass Throughs

5 PVC Around the Worlds

Weightlifting

EMOM x 8

EMOM X 8

Minute 1: 3 Power Snatches (Building slightly above workout pace)

Minute 2: 7 Lateral Burpees Over Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 26 W/ Partner

1000m row

20 Power Snatches (135/95lb) (61/43kg)

50 Lateral Burpees over Bar

Cool Down

1 Minute Cat/Cow Stretch