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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

March 2, 2022

03042022

March 2, 20220
Crossfit Garage – CrossFit Warm-up Couch Stretch, Into: AMRAP X 8 250m row 10 Straight Leg Sit-Ups 10 Up-Downs 10 Good Mornings Skill/Strength E2MOM X 4 5 Deadlifts (Building to or slightly above working weight) 2 Bar Facing Burpees CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees...
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