03042022

2
Mar

03042022

Crossfit Garage – CrossFit

Warm-up

Couch Stretch, Into:

AMRAP X 8

250m row

10 Straight Leg Sit-Ups

10 Up-Downs

10 Good Mornings

Skill/Strength

E2MOM X 4

5 Deadlifts (Building to or slightly above working weight)

2 Bar Facing Burpees

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees

M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here

Bright Spot

Deadlift