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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

February 28, 2022

Wednesday, March 2

February 28, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 200m Jog 8 Scap Pull-Ups 8 Cossack Squats 8 Banded Face Pulls 8 Front Squats – Calf Stretch Weightlifting Pendlay Row (4×6) – building across sets, log heaviest 1×6 Metcon 200 Pull Front (AMRAP – Rounds and Reps) AMRAP X 15 200m run 10 Pull-ups...
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