Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

200m Jog

8 Scap Pull-Ups

8 Cossack Squats

8 Banded Face Pulls

8 Front Squats

– Calf Stretch

Weightlifting

Pendlay Row (4×6)

– building across sets, log heaviest 1×6

Metcon

200 Pull Front (AMRAP – Rounds and Reps)

AMRAP X 15

200m run

10 Pull-ups

10 Front Squats (115/80lbs)

Rx+ (135/95lbs)
200m = 4 reps

Bright Spot

200m Run (Time)

Pull-ups

Front Squat

Cool Down

1:00/Side Banded Lat Stretch