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February 24, 2022

Saturday, February 26

February 24, 2022SiteplicityWOD0

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) “Bring Sally Up” w/Plate Presses and Holds Into.. 3 RDS 20 Jumping Jacks 10 MB Front Squats 10 KB DL Skill/Strength EMOM X 9 EMOM X 9 Min 1: 5 Filly Press + :20 Hold (R ARM) Min 2: 5 Filly Press + :20 Hold (L...

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