Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

“Bring Sally Up” w/Plate Presses and Holds

Into..

3 RDS

20 Jumping Jacks

10 MB Front Squats

10 KB DL

Skill/Strength

EMOM X 9

EMOM X 9

Min 1: 5 Filly Press + :20 Hold (R ARM)

Min 2: 5 Filly Press + :20 Hold (L ARM)

Min 3: Rest

Metcon

Metcon (Time)

10 RFT

100 m run

10 Single DB Thruster

10 Russian DB/KB Swings

-Rest :30 b/w rounds-

20 Min Cap

Cool Down

1:00 Hands on the wall stretch