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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

February 21, 2022

Wednesday, February 23 Brief

February 21, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 9 10/8 Cal Bike (@ Increasing Pace) 10 Clean Grip Deadlift 10 Muscle Cleans 10 Elbow Punches Weightlifting DB Deadlift (3×10) DB Deadlift 3×10 Metcon Metcon (Time) For Time: 10-20-30 DB Power Cleans Jumping Lunges 10 MIN CAP Finisher 3 Sets 20 Alternating Single...
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