Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 9

10/8 Cal Bike (@ Increasing Pace)

10 Clean Grip Deadlift

10 Muscle Cleans

10 Elbow Punches

Weightlifting

DB Deadlift (3×10)

DB Deadlift

3×10

Metcon

Metcon (Time)

For Time:

10-20-30

DB Power Cleans

Jumping Lunges

10 MIN CAP

Finisher

3 Sets

20 Alternating Single Leg V-Ups

10/10 Single Leg Glute Bridges

-Rest 1 minute between sets-

Cool Down

1:00 Knees to Side Stretch/Side