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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

February 7, 2022

Wednesday, February 9

February 7, 20220
Crossfit Garage – CrossFit Warm-up 2 Rounds: 5/5 DB Strict Press 10 Superman PVC Pass Throughs :30 Groiner Stretch (per leg) 10 Straight Leg Sit-ups Review Shoulder Press, Into.. 1×8 w/ Empty Bar (1 sec pause overhead) 1×5 w/ Light Load Weightlifting Shoulder Press (3×5) 5+ reps last set Metcon ‘Ibtihaj’ (Time) 21-15-9 Thrusters (95/65)...
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