Crossfit Garage – CrossFit

Warm-up

2 Rounds:

5/5 DB Strict Press

10 Superman PVC Pass Throughs

:30 Groiner Stretch (per leg)

10 Straight Leg Sit-ups

Review Shoulder Press, Into..

1×8 w/ Empty Bar (1 sec pause overhead)

1×5 w/ Light Load

Weightlifting

Shoulder Press (3×5)

5+ reps last set

Metcon

‘Ibtihaj’ (Time)

21-15-9

Thrusters (95/65)

T2B
last tested 4/12

Bright Spot

Thruster

Front Squat

Toes-To-Bar

Cool Down

3-way banded distraction shoulder stretch (:45/side)