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February 6, 2022

Tuesday, February 8

February 6, 2022SiteplicityWOD0

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 10 Box Step Over 10 Close Stance Squats 10 Samson Lunges 20 Mountain Climbers Skill/Strength Pistol Progressions 10 Minutes of Unilateral Leg Work/Pistols, Pistol Progression Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 20 20 Tuck Jumps 20 Front Rack DB/KB Lunges...

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