Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Box Step Over

10 Close Stance Squats

10 Samson Lunges

20 Mountain Climbers

Skill/Strength

Pistol Progressions

10 Minutes of Unilateral Leg Work/Pistols, Pistol Progression

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

20 Tuck Jumps

20 Front Rack DB/KB Lunges

1:00 DB/KB Front Rack Hold

1:00 Plank (Athlete’s Choice)

Cool Down

1:00/Side Pigeon Pose