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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

February 3, 2022

Saturday, February 5

February 3, 20220
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 200m run 10 DB Sumo DL High Pull (5 ea arm) 10 DB Strict Press 10 Russian KBS 10 air squats 10 Samson lunges 10 Inchworms w/ a push up 1:00 calf stretch Weightlifting Metcon Metcon (AMRAP – Reps) AMRAP x 25 400m run 40 DB Snatch...
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