Saturday, February 5

3
Feb

Saturday, February 5

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

200m run

10 DB Sumo DL High Pull (5 ea arm)

10 DB Strict Press

10 Russian KBS

10 air squats

10 Samson lunges

10 Inchworms w/ a push up

1:00 calf stretch

Weightlifting

Metcon

Metcon (AMRAP – Reps)

AMRAP x 25

400m run

40 DB Snatch (50/35)

30 Push ups

400m run

40 Kettlebell Swings (55/35)

30 Goblet Squats

400m run

40 OH Plate Lunges (45/25)

30 Ground to Overhead

400m run

40 Burpees

30 DB Push Press

Option: Partner up – one person working at a time.

Cool Down

1:00 Knees to Chest Stretch