Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
200m run
10 DB Sumo DL High Pull (5 ea arm)
10 DB Strict Press
10 Russian KBS
10 air squats
10 Samson lunges
10 Inchworms w/ a push up
1:00 calf stretch
Weightlifting
Metcon
Metcon (AMRAP – Reps)
AMRAP x 25
400m run
40 DB Snatch (50/35)
30 Push ups
400m run
40 Kettlebell Swings (55/35)
30 Goblet Squats
400m run
40 OH Plate Lunges (45/25)
30 Ground to Overhead
400m run
40 Burpees
30 DB Push Press
Option: Partner up – one person working at a time.
Cool Down
1:00 Knees to Chest Stretch