Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:00/Side Banded Hip Distraction into.. 3 RDS 10 Up-Down 8 Bootstrapper Squats 10 Step-Ups (Can Switch to Box Jumps for Rds 3 and 4) Weightlifting Goblet Squat Clusters Goblet Squat Clusters 4 Total Sets 5-4-3 (20 sec between mini sets) -Rest 2:00 between total sets- Metcon...Read More