Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
1:00/Side Banded Hip Distraction
into..
3 RDS
10 Up-Down
8 Bootstrapper Squats
10 Step-Ups (Can Switch to Box Jumps for Rds 3 and 4)
Weightlifting
Goblet Squat Clusters
Goblet Squat Clusters
4 Total Sets
5-4-3 (20 sec between mini sets)
-Rest 2:00 between total sets-
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 10
16 Goblet Squats
12 Up-Downs
Cool Down
1:00/Side Elevated Pigeon Stretch On Box
:30/side Standing Calf Stretch