Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 5 RDS of “Rowling” 250m RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Tuck Ups RD 3 Penalty-Mountain Climbers RD 4 Penalty-Hollow Rocks RD 5 Penalty-V-Ups Metcon Metcon (Time) For Time: 30 V-Ups 1 Mile Run 30 V-Ups 1 Mile Run 30 V-Ups 26 MIN CAP...Read More