Tuesday, January 18

16
Jan

Tuesday, January 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

5 RDS of “Rowling”

250m

RD 1 Penalty-Superman PVC Pass Throughs

RD 2 Penalty-Tuck Ups

RD 3 Penalty-Mountain Climbers

RD 4 Penalty-Hollow Rocks

RD 5 Penalty-V-Ups

Metcon

Metcon (Time)

For Time:

30 V-Ups

1 Mile Run

30 V-Ups

1 Mile Run

30 V-Ups

26 MIN CAP

Cool Down

1:00/Side Forearm Stretch

1:30 Alternating between Cobra and Childs pose