Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:30 Bike @ Casual Pace AMRAP X 5 10 Bootstrapper Squats 10 Pass Throughs 10 PVC Around the Worlds 10 Cossack Squats Weightlifting 3 DB Power Clean + 3 DB Jerk E2MOM X 6 3 DB Power Clean + 3 DB Jerk Metcon “DB Grace” (Time)...Read More
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