Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
1:30 Bike @ Casual Pace
AMRAP X 5
10 Bootstrapper Squats
10 Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Weightlifting
3 DB Power Clean + 3 DB Jerk
E2MOM X 6
3 DB Power Clean + 3 DB Jerk
Metcon
“DB Grace” (Time)
“DB Grace”
For Time:
30 DB Clean and Jerks
7 MIN CAP
Finisher
4 Sets
:30 Sec. Max Effort Assault Bike
1:00 EZ Pedal
Cool Down
1:00/side Thread the needle stretch
1:00/side Barbell Quad Smash