Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) EMOM X 8 Minute 1: :50 Rowing Minute 2: 10 Air Squats + 8 Groiners Weightlifting Goblet Squat Clusters Goblet Squat Clusters 4 Total Sets 6-5-4 (20 sec between mini sets) -Rest 2:00 between total sets- Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 9...Read More