Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: :50 Rowing

Minute 2: 10 Air Squats + 8 Groiners

Weightlifting

Goblet Squat Clusters

Goblet Squat Clusters

4 Total Sets

6-5-4 (20 sec between mini sets)

-Rest 2:00 between total sets-

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 9

12 Up-Downs

12 Single DB Thruster (Light)

Cool Down

1:00 Couch Stretch/Side