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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 5, 2022

Friday, January 7

January 5, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 1:00/Side Banded Front Rack Stretch Into.. AMRAP X 7 10 Up-Downs 10 Groiners 10 V-Ups/Tuck Ups 5 Push Up to Pike Weightlifting E2MOM X 6 E2MOM X 6 2 DB Power Clean + 2 DB Front Squat + 2 DB Push Jerk Metcon Metcon (AMRAP –...
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