Friday, January 7

5
Jan

Friday, January 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00/Side Banded Front Rack Stretch

Into..

AMRAP X 7

10 Up-Downs

10 Groiners

10 V-Ups/Tuck Ups

5 Push Up to Pike

Weightlifting

E2MOM X 6

E2MOM X 6

2 DB Power Clean + 2 DB Front Squat + 2 DB Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

Remote Open 13.4

AMRAP X 7

3,6,9,12,etc.

DB Clean and Jerk

V-Ups

Cool Down

1:00 Forearm Stretch

:30 sec/direction 3-way banded shoulder distraction