Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
1:00/Side Banded Front Rack Stretch
Into..
AMRAP X 7
10 Up-Downs
10 Groiners
10 V-Ups/Tuck Ups
5 Push Up to Pike
Weightlifting
E2MOM X 6
E2MOM X 6
2 DB Power Clean + 2 DB Front Squat + 2 DB Push Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
Remote Open 13.4
AMRAP X 7
3,6,9,12,etc.
DB Clean and Jerk
V-Ups
Cool Down
1:00 Forearm Stretch
:30 sec/direction 3-way banded shoulder distraction