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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 2, 2022

Tuesday, January 4

January 2, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 12/10 Cal Row 6 Pike Push-Ups 10 Elbow Punches Weightlifting DB Push Press (3×12) DB Push Press 3×12 Metcon Metcon (Time) For Time: 150-120-100-60-30 Mountain Climbers 25-20-15-10-5 DB Push Press 20 MIN CAP Cool Down 1:00 Thread the Needle Stretch/Side
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