Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

12/10 Cal Row

6 Pike Push-Ups

10 Elbow Punches

Weightlifting

DB Push Press (3×12)

DB Push Press

3×12

Metcon

Metcon (Time)

For Time:

150-120-100-60-30

Mountain Climbers

25-20-15-10-5

DB Push Press

20 MIN CAP

Cool Down

1:00 Thread the Needle Stretch/Side