Crossfit Garage – CrossFit What’s In Santa’s Bag? (Time) TBD… See Dry Erase BoardIn follow-up to last year(minus drawn components), athletes who attend will pull a component from Santa’s Bag. We will then arrange draws into a WOD.Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) “Pizza Game” 4 RDS 1:00 on, :30 off (Perform 3 Air Squats every time the abmat is dropped) Metcon Metcon (AMRAP – Rounds and Reps) “Holiday Hangover” AMRAP X 19 20 DB Thrusters 25 DB Deadlift 25 Tuck Jumps 100 Double Unders/Single Unders Cool Down 1:00/side...Read More