Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

“Pizza Game”

4 RDS

1:00 on, :30 off

(Perform 3 Air Squats every time the abmat is dropped)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Holiday Hangover”

AMRAP X 19

20 DB Thrusters

25 DB Deadlift

25 Tuck Jumps

100 Double Unders/Single Unders

Cool Down

1:00/side Standing Calf Stretch

1:00/Side Barbell Quad Smash