Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 10 Banded Good Mornings Minute 2: 30-seconds Flutter Kicks Minute 3: 5 Push Press (bar) + 8 Scap Pull-ups Weightlifting Tempo Deadlift Real Clean Grip (2121)Every 2:30 x 5 sets: 2 Tempo Deadlift (2121) + 10-12 Strict Pull-Ups (Inc. by 1-2 reps) Metcon...Read More